The ph chart lists the foods according to their acidic alkaline value. Take a moment to learn these foods and evaluate how much of each group you are consuming daily

The 21 day Alkaline diet is designed to eliminate toxins and rejuvenate your body

Learn how to choose 80% alkaline foods using the ph food chart as a guide to a healthier diet.

A pH alkaline-acidic food chart categorizes foods based on their potential to either alkalize or acidify the body upon digestion. The chart typically assigns foods a pH value ranging from acidic (0-6.9), neutral (7), to alkaline (7.1-14). 

Benefits of using this chart include:

1. **Balanced pH Levels**: Helps maintain the body's pH balance, as overly acidic diets can lead to inflammation, weakened immune function, and other health issues.

2. **Improved Digestion**: Promotes better digestion by encouraging the consumption of alkaline-forming foods that support the body's natural detoxification processes.

3. **Enhanced Energy**: Alkaline foods are often rich in essential nutrients and antioxidants, providing sustained energy levels and promoting overall vitality.

4. **Reduced Inflammation**: Alkaline-forming foods have been associated with lower levels of inflammation, which can help alleviate symptoms of various health conditions.

5. **Weight Management**: Encourages the consumption of nutrient-dense, low-calorie foods, which may support weight loss and weight management efforts.

By referring to a pH alkaline-acidic food chart and incorporating more alkaline-forming foods into one's diet, individuals can support their overall health and well-being.