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21-Day Detoxification Explant Wellness Community
Welcome and Introduction
Welcome to the 21-Day Detoxification (2:48)
Ph food chart and video about Detoxification (3:01)
Understanding Detoxification
List of Alkaline foods to include during your detox / Acidic foods to avoid (6:44)
Alkaline Vegan recipes - ebook by Leora
Preparing for the Detox Journey
Mindfulness and setting Clear Intentions for Your Detox (1:40)
Creating a Detox-Friendly Environment
Week 1 - Eliminating Toxins
Drain your Lymphatic system. Let's do it together with Dr. Perry Nickelston (1:48)
Liver detox with celery juice
Castor oil application
Importance of Hydration in Detoxification
Week 2 - Nourishing Your Body
Creating Balanced Detox Meals
Incorporating Superfoods/Supplements for Detox Support
Intermittent Fasting (3:06)
Week 3 - Sustaining Vibrant Health
Optimalbody Master Plan: Let's Connect the Dots
Conclusion and Next Steps
Resources for Ongoing Support
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Importance of Hydration in Detoxification
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