Our skin is the body's largest organ and plays a key role in eliminating toxins. By incorporating dry brushing, oil pulling with Castor oil , and sauna sessions into your routine, you can support the detoxification process of your skin. Additionally, we will discuss breathing exercises and herbal remedies to promote lung health and detoxification.

We will also delve into the benefits of colon cleansing techniques such as enemas and colon hydrotherapy. By learning and implementing these detoxifying practices, you can support your body's natural detox processes and improve your overall health.

Key Lesson Concepts:

• Utilize dry brushing, Castor oil pulling, and sauna sessions for skin detoxification
• Practice breathing exercises and use herbal remedies for lung health
• Incorporate dietary changes, cellular hydration with Celtic salt , and colon cleansing techniques for colon detoxification

Use this link for instructions ob how to use the Castor oil pack

https://www.leoraoptimalbody.com/castor-oil-pack-for-liver-detox/