Through this detoxification program, you will experience increased energy levels, improved digestion, clearer skin, and better mental clarity. You may have some symptoms indicating that your body is working hard eliminating toxins, this may include: headache, bloating, frequent urination, feeling"heavy", mood swings. these symptoms go away after few days. Make sure you drink at least 10 glasses of water and practice your lymphatic drainage routine.

Key Lesson Concepts:

• Detoxification is a process that takes time -be patient
• Alkaline hydration
• List of foods for detox
• Signs you are detoxing

During the 21-day program 

Include these Alkaline foods to help you detox effectively.

1. **Leafy Greens:** Spinach, kale, Swiss chard, arugula, and collard greens are excellent sources of vitamins, minerals, and antioxidants that support detoxification and overall health.

2. **Cruciferous Vegetables:** Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that support liver detoxification and promote hormone balance.

3. **Citrus Fruits:** Lemons, limes, oranges, and grapefruits are alkalizing fruits that provide vitamin C and antioxidants to support immune function and detoxification.

4. **Berries:** Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber, making them ideal for supporting detoxification and gut health.

5. **Fresh Herbs:** Parsley, cilantro, basil, and mint are detoxifying herbs that can be added to salads, soups, and smoothies to enhance flavor and nutrient content.

6. **Avocado:** Avocado is a source of healthy fats, fiber, and vitamins that support detoxification and promote satiety during a detox program.

7. **Cucumber:** Cucumber is hydrating and alkalizing, making it an excellent addition to salads, juices, and smoothies for a refreshing boost of nutrients.

8. **Alkaline Water:** Staying hydrated is essential during detox; alkaline water can help balance the body's pH levels and support detoxification processes.

9. **Seeds:** Chia seeds, flaxseeds, hemp seeds, and pumpkin seeds are nutrient-dense foods that provide omega-3 fatty acids, fiber, and protein to support detoxification and overall health.

10. **Non-Dairy Yogurt:** Coconut yogurt or almond yogurt are dairy-free alternatives that provide probiotics and support gut health during detoxification.

Incorporating these alkaline foods into your detox program can help support the body's natural detoxification processes, promote alkalinity, and enhance overall health and well-being.

Avoid these foods

During a detox program, avoiding certain foods that may hinder the body's natural cleansing processes and contribute to inflammation is often recommended. Here's a list of foods commonly avoided during detox:

1. **Processed Foods:** Foods that are heavily processed and contain additives, preservatives, and artificial ingredients should be avoided. This includes packaged snacks, frozen meals, and fast food.

When it comes to GMO foods, it's wise to opt for organic, non-GMO alternatives whenever possible. This choice not only offers health benefits but also helps to reduce exposure to pesticides and genetically modified ingredients.(soy and corn products)

3. **Gluten:** Gluten is a protein found in wheat, barley, and rye and can be difficult for some individuals to digest. Avoiding gluten-containing foods such as bread, pasta, and baked goods may help reduce inflammation and support digestion during detox.

Yeast-containing foods, such as bread and beer, and fermented foods, like cheese and vinegar, can disrupt gut-bacteria balance. It's therefore advisable to steer clear of these foods during a detox to maintain a healthy gut environment.

5. **Dairy:** Dairy products, including milk, cheese, and yogurt, can be inflammatory for some individuals and may exacerbate symptoms such as bloating and digestive discomfort. During detox, opt for dairy-free alternatives such as almond milk, coconut yogurt, and cashew cheese.

6. **Processed Oils:** Refined oils such as vegetable, soybean, and corn are often high in unhealthy fats and may contain additives. Choose healthier alternatives such as olive, coconut, and avocado for cooking and food preparation.

7. **White Flour:** White flour is highly processed and lacks the nutrients found in whole grains. Avoid foods made with white flour, such as white bread, pastries, and baked goods, and opt for whole grain alternatives such as whole wheat, quinoa, and brown rice.

8. **Added Sugars:** Foods and beverages containing added sugars, such as soda, candy, and sweetened snacks, should be limited or avoided during detox. Instead, choose naturally sweet options such as fruit to satisfy cravings for sweetness.

By avoiding these foods and focusing on whole, nutrient-dense options during detox, individuals can support their body's natural detoxification processes and promote overall health and well-being.